LA Weight Loss centers can be found all across the country. This is a popular diet that shows members how to lose weight through a strict eating plan. The plan is controversial because of all of the extras that they ask you to purchase to increase weight loss
LA Weight Loss asks members to choose foods from certain foods groups each day. A certain number of servings can be eaten from protein, starch, fruit, vegetable, fat, and snack categories. If a person eats those foods and only those foods, they will lose weight. I have known someone who tried the LA Weight Loss plan and she lost a lot of weight in a short time.
Using this plan requires discipline and a large checkbook. A lot of the food on the list is expensive. Choosing to eat crab, salmon, and swordfish on a daily basis, not to mention lean cuts of beef, pork, and steak can set you back on the monthly grocery bill. If you have children at home, you might want to fix them something simpler for dinner that they won't turn their nose up at.
The cost of the plan can run into the thousands and that doesn't include all of the snack bars that they suggest participants buy. In fact, your choices for protein snack bars are basically the bars that they sell. Eating two bars a day adds up to sixty bars a month. The cost is doubled if you and your significant other are doing the plan together.
One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That's too much for the average person. The scale is not always an accurate representation of how a weight loss program is improving your health and weighing that many times a week can actually be detrimental to self confidence, especially in the beginning.
LA Weight Loss programs ask you to meet with a counselor each week as well. Following the plan will equal a slimmer body but the price is steep. There are other plans that offer counseling services for far less money. They also offers other weight loss options like Vitamin B12 shots. Vitamin B12 is thought to aid in weight loss The shots are not free however and they suggest that you get them on a regular basis for them to work.
Protein snack bars and shots are not necessary for weight loss Eating lean cuts of meat, fruits, and vegetables in sensible portions reduces your calorie intake and helps you lose weight. The eating plan is set up for weight loss regardless of exercise. Adding exercise is always a good option since it improves the health of the heart and other important parts of the body