Best Quick Weight Loss Diet

The best quick weight loss diet is a diet that consists of healthy nutritious basic foods. This is the obvious answer however the secret is in how you prepare your meals and how often you eat them. The bottom line is you need to be enjoying your diet. If you aren't, then you will fail.

Low Carb/Low Fat Diets

These are the biggest culprits of failed weight loss diets. They simply make your life miserable and are impossible to sustain. While you may lose some weight in very short term, you ultimately end up gaining weight. These diets leave your body craving essential foods and what that turns into is you going and binge eating at the closest fast food restaurant. Certainly not the best quick weight loss diet

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So What Diet Should I Stick To?

You need to eat all your essential food groups in the right amounts. This means you protein, vitamins, carbohydrates and even fats. The trick is in preparing meals that consist of the right amounts of food to make you lose weight quickly through a meal plan that you CAN stick to. This will be based on how much you enjoy the meals and is the key to the best quick weight loss diet. This is NOT a restrictive diet.

How Quickly Will I Lose Weight?

If you can keep up the diet you will lose weight in just weeks. Weight loss is ultimately based on a calorie deficit. That means burning more calories than you consume in a day. Exercising will increase the amount of calories you burn and is highly recommended if you can find the time. A morning run is always a good way to start your day. Do not however based on this think you can create a bigger calorie deficit by not eating or eating less. As was stated before this just won't work. 

So by creating meal plans that you like and are healthy at the same time you can create a calorie deficit eating meals that won't make you feel miserable. It's also a good idea to change your meal plans every week. This prevents you getting sick of the meals and losing motivation. This is the best quick weight loss diet and works even better if mixed with a cardio routine. Stick to it and you will lose weight quicker than you can believe.

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