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You can't lose weight using low fat diets! Low fat foods have been popular for more than 15 years, yet our society is getting more overweight each year. This fact alone should tell you it is not the answer to weight loss.
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The key to a successful weight management program is to understand that a healthy weight is the result of a healthy lifestyle. You will find current articles and hints and tips on dieting and becoming fit and healthy, and see lasting results! Change your lifestyle today - there is no need to diet!
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