You're making weight loss mistakes. Hopefully, you'll take seriously what I'm about to share with you and correct these mistakes. There's nothing hard. I'm not going to try and get you to overhaul your diet and try and convince you to exercise 1 hour everyday. That's simply not necessary to lose weight.
Weight Loss Mistakes
Walking is not something you want to do if you're looking for FAST weight loss. It's decent for slow, long term weight loss as well as weight maintenance. But if you're relying on flat surface walking to lose weight, you're making a mistake.
An easy solution to this is to instead walk uphill. You do this by walking on a treadmill that inclines 15 or 20 degrees. You only need to do do this type of walking 4 times a week for a minimum of 20 minutes for it to create a nice SURGE in weight loss.
There's a big difference between flat surface walking and incline walking. You'll see that right away if you try incline walking just once.
2. Not drinking enough water
Ok. I really hate boring weight loss advice that talks about how you must drink more water. But let me explain something to you in the hopes that this reasoning will finally get you to take that boring advice seriously.
When you don't drink enough water, your body believes there's a water shortage. It's defensive mechanism for that is to hoard and retain extra water in your body. There is no way around that.
Well actually there is a way around it. "TRICK" your body into thinking there is more than enough water available. You do this by drinking more of it. If you were to add around 50 ounces of water to what you already drink, this will MANIPULATE your body into releasing and flushing out this extra water it's been holding onto for you.
The end result. You will lose a quick 3-8 pounds depending on how badly dehydrated you were.
These are 2 big weight loss mistakes too many people are making which are easily correctable.