Obesity is defined by many practitioners as 20% above normal weight. To this end the first thing you would need to do is find out what your ideal healthy weight range should be. There are many BMI (Body Mass Index) calculators freely available on the internet and your BMI is created from a calculation of your weight and height.
Weight loss is all about persistence and using systematic changes to your lifestyle. Here are some weight loss tips that are practical and can be followed with ease. By making these small adjustments to your eating patterns you will be working towards a healthier more toned body.
Make breakfast a healthy habit for easy weight loss. Apart from getting your metabolism going for the day, it is also a proven fact that people that miss breakfast are less inclined to maintain a healthy weight. Start your meals times with soup, fruit or salad so that when the main meal is served, you won't feel like eating as much. Eating enough of the right kinds of foods will not only keep you feeling full, but also ensure that your metabolism is running at its highest potential. Adding additional fruit and vegetables to your diet provides you with plenty of energy giving vitamins and minerals. In addition to this, they provide extra fiber plus fluid to help speed the movement of food through your bowels. I have found Smoothies to be a great way to quickly add several servings of fresh fruit to my daily menu. Portion control - Your brain will only register that it is full about 20 minutes after you have eaten. With this in mind we suggest a smaller helping after which you should wait a while. Eating slowly will give your brain time to catch up with your stomach and will help to avoid overeating. Often at this point you will find that you are no longer hungry. Some people find using a smaller plate to be beneficial although it is probably more psychological than anything else. Remember that not all people are geared to eat three meals a day. Some actually do better on five or six small meals per day. Weight loss is about finding out what works for YOU. Healthy habits should be flexible and you should be comfortable with your weight loss plan in order for you to follow it with confidence. Small, healthful meals throughout the day do help to ward off snack attacks. Do keep a food diary - This is a vital step towards sensible weight management. You will find that by keeping an HONEST food diary for at least 10 days you will quickly and clearly begin to see bad patterns forming. Often you will see triggers for your snacking, they could be stress related or you could find that you are more inclined to have a snack whilst watching TV. By knowing what these triggers are, you will be better equipped to handle them. Consider getting yourself a calorie counter. They are fantastic tools that help you look up calorie, carb information for many food items for different restaurants and brands. They offer nutrient information for exact serving sizes that you may eat, they allow you to set easy weight loss goals and track progress. As you become aware of what you are eating you will find yourself looking at the many lower calorie count products that are available.
Weight loss becomes an art when we include our minds into the formula. These seven simple weight loss tips will make it easy for you to lose weight not only in the short term, but to keep the weight off for life.